AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Macronutrients in Top 60 Whole Fruits with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fructose per 7 ounces.
Top 5 whole fruits with least amount of fructose per 7 ounces are:
- Raw Avocados
- Raw Rowal
- Raw Cranberries
- Raw Apricots
- Raw Green Plantains