Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 7 ounces.
Top 5 whole fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins