Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 7 ounces.
Top 5 whole fruits with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates