Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36132
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18131
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95130
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95129
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36126
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA91
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5677
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511875.7
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.642.3
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA40
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA38
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005734.7
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.7532.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3332.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382932.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382930.7
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7930.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7928.3
RowalRaw Rowal37.7NANANANANANANANA51NANANA28
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.627.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.527
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7926.6
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02026
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA25.5
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.624.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9924.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.422.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9922
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.321
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4021
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3720.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.420.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.319.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.719.7
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.419.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7319.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5319.3
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5419.2
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7219
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3018.6
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36018.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5518.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4018.2
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98018
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1617.7
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3017
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1717
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1616.6
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.616.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.416.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9516.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7516
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.516
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3715.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9615.6
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1615.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22214.6
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26014.5
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9314
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26014
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.513.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26013.7
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA13
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.212.3
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9611.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.379.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.39.7
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.379.05
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.58.77
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.928.47
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.307.9
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.304.96
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA4.54
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.35
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.3
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.781.07
Vitamins in Top 90 Whole Fruits with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sugars per 7 ounces.
Top 5 whole fruits with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates