Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7264
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35262
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814261
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814259
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7251
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413247
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA181
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411154
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236151
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005184.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA80
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA75.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011469.5
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.565.3
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.764.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755864.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755861.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.660.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.656.6
RowalRaw Rowal75.4NANANANANANANANA102NANANA56
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1855.2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46554.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.754.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.653.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.653
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04052
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA51
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1849.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.249
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4248.5
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7844.5
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4243.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.642.3
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79042
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7341.2
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7841
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.640.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.639.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.439.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7839
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.538.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481738.6
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481538.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.438
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6037
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71037
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531336.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79036.4
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71036.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.8
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816035.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.335.4
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6033.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3333.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96533.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.333.3
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.233
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7833
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641432.5
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.532.2
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453132
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7331.3
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9231
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.729.3
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52029
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481828
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52027.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453127.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52027.3
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA26
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.424.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9222.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7319.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.619.4
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7318
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453117.5
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242017
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6015.8
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.609.92
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA9.1
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.46.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.6
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.562.14
Vitamins in Top 90 Whole Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 whole fruits with most amount of sugars per 14 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates