Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6264
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759261
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4259
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5251
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125154
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322284.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525780
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229275.7
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525969.5
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332265.3
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631464.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632364.5
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832061.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832460.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433456.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728356
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633755.2
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430954.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633154.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432253.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234053
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933652
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431551
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832651
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934449.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232749
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629748.5
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428944.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828043.7
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932642.3
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833842
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634041.2
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834041
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233040.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433439.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434639.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834139
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433338.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433138.6
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233438.5
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233438
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732137
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834437
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934336.7
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434436.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234636.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434635.8
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633035.7
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132135.4
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234133.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434233.7
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834433.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735333.3
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632033
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234633
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433132.5
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635632.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834832
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734831.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135831
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235031
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133329.3
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835929
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935028
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836127.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734127.3
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835027.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333726
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436324.6
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836522.6
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636119.4
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135019.4
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235718
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734017.5
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634717
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836315.8
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243539.92
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712439.1
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443506.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542912.6
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162992.14
Minerals in Top 90 Whole Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 whole fruits with most amount of sugars per 14 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates