Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Macronutrients in Top 90 Whole Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 whole fruits with least amount of sugars per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Raw Limes