Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Macronutrients in Top 90 Whole Fruits with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sugars per 14 ounces.
Top 5 whole fruits with least amount of sugars per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Raw Limes