Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas