Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.96
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028521.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271041.12
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.31
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.27
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.25
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.23
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.23
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.22
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.21
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.19
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.16
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.15
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.14
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.13
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.13
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.1
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.089
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.086
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.085
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.082
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.08
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.077
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.074
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.073
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.071
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.063
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.063
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.061
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.061
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.06
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.06
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.056
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.056
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.054
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.054
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.054
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.053
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.051
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.05
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.049
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.049
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.049
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.048
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.047
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.044
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.042
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.039
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.037
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.037
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.037
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.035
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.033
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.032
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.032
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.031
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.03
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.029
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.027
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.025
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.025
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.023
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.022
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.018
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.018
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.018
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.018
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.017
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.017
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.017
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.011
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.008
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.007
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.004
Minerals in Top 100 Whole Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas