Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.094
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.065
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.064
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.053
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.047
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.038
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.035
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.035
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.034
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.032
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.029
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.029
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.028
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.028
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.027
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.027
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.025
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.025
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.024
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.023
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.022
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.022
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.02
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.015
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.014
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.012
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.009
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.006
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.004
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.003
Minerals in Top 100 Whole Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole fruits with most amount of saturated fat per 100 grams are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas