Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572075.9
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831564.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813123.37
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.2
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.93
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.8
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.75
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.7
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.69
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161930.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.65
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.62
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.57
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.51
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.51
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.49
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.45
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.44
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.43
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.41
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.4
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.38
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.34
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.34
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.31
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.29
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.26
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.26
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.25
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.24
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.23
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.21
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.19
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.19
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.18
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.18
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.18
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.18
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.17
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.17
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.16
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.16
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.15
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.15
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.15
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.15
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.15
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.14
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.13
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.13
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.12
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.11
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.11
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.11
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.1
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.098
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.096
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.095
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.094
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.091
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.088
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.075
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.074
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.07
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.065
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.054
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.054
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.053
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.053
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.052
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.052
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.051
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.034
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.024
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.02
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.013
Minerals in Top 100 Whole Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole fruits with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas