Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280022.8
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475320.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.78
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.04
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.99
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.94
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.92
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.88
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.85
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.81
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.65
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.65
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.64
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.59
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400.59
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.54
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.53
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.51
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.51
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.48
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.48
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.47
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.4
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.39
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.39
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.38
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.38
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.35
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.35
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.34
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.32
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.29
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.29
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.28
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.28
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.27
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.27
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.25
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.25
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.24
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
PearsRaw Pears900.82221.8700.48NA120116011018400.22
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.21
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.2
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.19
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.19
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.19
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.17
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.17
PlumsRaw Plums600.57201.7700.52NA16015700018720.17
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.15
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.15
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.15
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.14
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.14
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.14
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.14
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320.12
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.12
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.09
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.08
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.06
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.04
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.03
Minerals in Top 100 Whole Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole fruits with most amount of saturated fat per 1 kilogram are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas