Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.003
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.004
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.006
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.009
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.012
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.014
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.015
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.02
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.022
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.022
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.023
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.024
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.025
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.025
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.027
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.027
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.028
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.028
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.029
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.029
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.032
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.034
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.035
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.035
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.038
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.047
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.053
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.064
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.065
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.094
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Minerals in Top 100 Whole Fruits with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole fruits with least amount of saturated fat per 100 grams are:
- Dried Goji Berries
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Prune Juice
- Raw Passion-fruit Juice, Purple