Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.003
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.004
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.006
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.009
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.012
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.014
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.015
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.02
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.022
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.022
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.023
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.024
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.025
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.025
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.027
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.027
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.028
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.028
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.029
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.029
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.047
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Vitamins in Top 100 Whole Fruits with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole fruits with least amount of saturated fat per 100 grams are:
- Dried Goji Berries
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Prune Juice
- Raw Passion-fruit Juice, Purple