Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.047
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.029
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.029
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.028
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.028
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.027
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.027
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.025
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.025
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.024
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.023
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.022
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.022
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.02
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.015
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.014
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.012
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.009
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.006
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.004
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.003
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole fruits with most amount of saturated fat per 100 grams are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas