Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.569.05
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.568.05
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.08
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4111.08
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.07
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.97
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.92
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA0.92
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.77
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.77
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.68
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.67
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.54
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.48
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.48
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.45
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.44
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.41
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.39
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.37
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.37
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.35
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.34
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.27
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.26
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.26
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.25
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.24
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.23
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.23
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.21
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.21
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.19
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.19
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.19
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.19
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.15
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.15
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.14
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.14
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.13
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.13
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.12
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.11
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.11
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.11
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.11
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.099
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.099
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.095
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.091
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.087
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.087
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.083
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.079
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.075
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.075
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.075
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.067
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.067
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.067
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.064
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.06
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.06
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.06
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.056
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.056
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.056
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.056
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.048
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.048
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.036
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.036
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.032
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.024
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.016
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.012
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole fruits with most amount of saturated fat per 14 ounces are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas