Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.22
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.06
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1.05
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.88
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.88
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.81
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.78
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.77
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.62
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.55
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.52
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.51
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.45
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160.43
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.42
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.39
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.37
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.31
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.29
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160.29
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.29
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.27
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.27
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.24
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.24
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.23
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.23
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.22
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.22
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.21
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.17
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.17
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.17
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.16
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.16
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.15
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.15
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.13
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.13
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.13
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.13
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.12
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.12
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.11
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.11
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.11
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.1
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.1
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.1
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.095
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.091
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.086
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.086
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.086
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.077
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.077
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.077
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.073
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.068
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.068
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.068
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.068
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.064
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.064
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.064
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.064
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0.054
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.054
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.045
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.041
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.041
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.036
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.027
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.018
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.014
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole fruits with most amount of saturated fat per 1 pound are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas