PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Macronutrients in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole fruits , sorted by Name.