RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA498
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA410
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2348
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA333
LimesRaw Limes200.30.222.170.43NA80029102.26330
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170280
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4272
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550269
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920263
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630262
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA262
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150255
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA245
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62228
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130209
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138202
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA195
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280191
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449189
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459177
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA170
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA163
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930157
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA156
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6150
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545144
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519142
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118140
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519137
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593136
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA129
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20113
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20109
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9108
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA102
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7100
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.696
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA95
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.593
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA91
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.491
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA89
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA88.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6786.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.884.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.283.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.681.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672981
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA79.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.579.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442279.4
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA76.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.176.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA76
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA75.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA71
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9269.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA67.3
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.563.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA63.8
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA63.7
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA63.7
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.462.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562.2
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331062
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA58
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52155
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.453.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA53.2
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.753.2
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.252.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.652
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA51
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.450.7
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172450
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.550
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4649.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632347.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA47.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829647
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62046
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.344.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA43.5
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.543.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571843
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8741.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251541
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA40.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA40
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.739
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1637
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.336
Vitamins in Top 100 Whole Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Calcium per 300 calories.
Top 5 whole fruits with most amount of calcium per 300 calories are:
- Raw Roselle
- Raw Orange Peel
- Raw Prickly Pears
- Canned Ripe Jumbo Olives
- Raw Oranges with Peel