RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342133
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342125
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97105
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA99
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8391
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9691
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21088
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9688
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA79.4
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA78
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4273.7
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771765.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA63.8
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26061
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21061
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.361
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26056.7
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA56.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8355.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231155.3
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA54
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA52.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28052.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6649.6
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.646.8
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8546.8
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2746.8
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28042.5
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA42.5
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662841
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662841
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA39.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA38.3
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21037
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231135.4
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA34
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA34
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA34
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA34
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18031
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA29.8
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA29.8
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA29.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.728.3
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA27
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA25.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.725.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA25.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7124
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9624
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6524
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.1324
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9822.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA22.7
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.122.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.122.7
RowalRaw Rowal27NANANANANANANANA36.6NANANA21.3
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.720
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6818.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1318.4
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818.4
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA18.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9918.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9918.4
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9918.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.817
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18017
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9917
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.817
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA15.6
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA15.6
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9515.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.115.6
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9515.6
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA15.6
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.714
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.1314
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.214
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA12.8
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5412.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2412.8
Vitamins in Top 100 Whole Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 whole fruits with most amount of calcium per 5 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants