RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85373
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6349
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33349
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7286
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7250
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813246
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1206
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6183
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4179
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78171
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6171
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65171
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73159
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13159
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72155
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6151
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2147
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2147
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98139
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56131
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78131
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315131
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37119
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75119
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7115
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5115
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.995
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5695
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2567.5
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.867.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0567.5
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4467.5
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9763.5
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.763.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.763.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6663.5
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1359.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6551.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6
KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.151.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.251.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4247.6
CarissaRaw Carissa2465.16NANANA054NANANANANA243.7
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.243.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6739.7
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 whole fruits with most amount of calcium per 14 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants