RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9794
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8488
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.362
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0352
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2324
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1117
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4316
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.315
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.413
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9213
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0613
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7813
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5413
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5313
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5513
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7212
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6312
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6912
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.212
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6112
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.511
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.311
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8211
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4411
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3311
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.411
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7210
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1710
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3610
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.99
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.849
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.369
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 100 grams.
Top 5 whole fruits with most amount of calcium per 100 grams are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants