RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92187
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67175
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55123
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04103
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.391
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7289.3
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3385.3
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5465.5
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3457.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4447.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.347.6
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7
JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2233.7
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8531.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5629.8
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2527.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8325.8
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0525.8
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.125.8
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.224
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.622
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3420
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7718
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6718
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7118
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 whole fruits with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants