RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7940
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4880
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533620
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3520
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6460
Dried LongansLongans, dried28604NANANA0740NANANANANA49450
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247430
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1430
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122430
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4400
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5390
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4390
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6380
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1370
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1370
FigsRaw Figs74030.601.440192163NANANA297.5350
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314330
LimesRaw Limes30020.220.190.36010517NANANA287330
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638330
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5300
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417300
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012290
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314290
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8270
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811260
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512250
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3240
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5240
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6240
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7220
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8210
JujubeRaw Jujube7902NANANA0202NANANANANA12210
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4210
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7200
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2190
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4180
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5180
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5180
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7170
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410170
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1170
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610160
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3160
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3160
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7160
RowalRaw Rowal1110202.45NANANA2391415111256223150
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2130
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6130
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18130
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4130
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3130
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5130
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720120
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3120
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9120
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422120
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1120
CarissaRaw Carissa62013NANANA0136NANANANANA5110
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2110
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4110
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3110
QuincesRaw Quinces57010.100.490153NANANANA194110
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7100
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2100
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7100
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7100
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1990
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.490
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.690
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole fruits with most amount of calcium per 1 kilogram are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants