RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55166
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8137
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2116
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06111
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33110
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5293
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3591
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.889.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8687.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6587.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2287.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1285
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1281.6
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.7276
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5370
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2367.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4265
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.864
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.963
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.559
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77257
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.154.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.254
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8352.4
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.952
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.150
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.348
FigsRaw Figs1350.410.08100.1902622NANANA3.9147.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.146.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2345.7
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8445.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0543
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9737.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.136.4
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7136
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9134
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2233.3
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2232
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.231.7
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1731
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8430.4
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.230.3
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.729.7
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0529.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2229
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48228.3
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1628
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.927
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.627
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.526.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7526.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4726.5
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0826
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.225.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0425.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5325.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5323.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0323.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6523
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6822.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.121.3
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6321.3
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.121.2
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.121.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.120.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.720.6
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.719.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3718.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9118
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8117.7
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5317.7
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.317.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83117.4
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.617
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.8617
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.516.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6716.7
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0416.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6315.8
Dried LongansLongans, dried350.14NANANA026NANANANANA1.715.7
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8215.7
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3315.4
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5415
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1714.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0414.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6214.3
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8714
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.413.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0713.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.113.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5213
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2712.4
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 100 calories.
Top 5 whole fruits with most amount of calcium per 100 calories are:
- Raw Roselle
- Raw Orange Peel
- Raw Prickly Pears
- Canned Ripe Jumbo Olives
- Raw Oranges with Peel