Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA2.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45312.17
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.53
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.37
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.33
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.3
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1.24
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.2
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.17
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.15
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.1
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.07
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.06
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.06
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.04
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA0.98
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.98
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.93
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.81
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.74
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.65
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.62
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.59
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.58
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.57
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.57
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.56
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.54
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.51
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.47
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.46
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.44
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.43
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.41
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.39
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.37
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.33
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.23
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.11
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.079
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.079
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
Vitamins in Top 100 Whole Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 whole fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries