Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.83
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.59
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.58
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.41
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.34
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.31
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.29
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.22
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.22
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.22
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.21
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.094
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.092
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.092
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.09
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.087
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.084
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.075
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.055
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.049
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.047
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.045
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.045
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.039
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.038
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.027
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.025
Vitamins in Top 100 Whole Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 100 calories.
Top 5 whole fruits with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple