Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.27
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.17
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.15
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.028
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.02
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.02
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013
Vitamins in Top 100 Whole Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 100 grams.
Top 5 whole fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries