Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA33
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.73
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.14.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.83.3
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA3.27
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.43.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5192.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.77
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.74
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.2
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.98
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.94
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.91
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.86
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.67
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.66
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.66
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.64
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.57
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.52
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.49
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.48
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.47
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.38
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.37
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.37
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.37
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.36
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.36
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.35
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.34
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.32
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250.32
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.32
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.32
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.31
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.31
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.28
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.28
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.28
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.28
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.27
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.27
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.27
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.27
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.26
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.26
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.25
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.25
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.23
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.22
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.22
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.21
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.2
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.18
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.18
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.17
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.16
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.16
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.15
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.14
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.14
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.13
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.12
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.11
LimesRaw Limes200.30.222.170.43NA80029102.260.08
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.074
Vitamins in Top 100 Whole Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 300 calories.
Top 5 whole fruits with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple