Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.63.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.77
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.74
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.98
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.94
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.91
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.86
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.67
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.66
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.64
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.37
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.28
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.28
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.23
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.16
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.15
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.14
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.14
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.13
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.12
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.11
LimesRaw Limes100020.220.190.36010517NANANA2870.08
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.074
Macronutrients in Top 100 Whole Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Manganese per 300 calories.
Top 5 whole fruits with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple