Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.55
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.28
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.56.44
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53115.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.35.45
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.75.36
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.95
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743952.9
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.03
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.51.66
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.64
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.44
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.12
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.1
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.1
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.06
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.95
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.82
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.78
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.76
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.72
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.71
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.40.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.69
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.63
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.63
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.62
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.62
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.6
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.59
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.59
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.57
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.53
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.53
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.53
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.53
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.52
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.47
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.47
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.46
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.46
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.46
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.45
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.45
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.44
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.44
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.43
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.43
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.42
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.42
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.38
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.38
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.37
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.36
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.36
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.29
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.29
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.27
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.27
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.26
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.26
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.24
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.23
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.23
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.22
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.2
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.19
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.12
Macronutrients in Top 100 Whole Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Manganese per 500 calories.
Top 5 whole fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple