Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.3
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.1
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.941.07
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.59
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.58
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.41
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.34
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.33
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.31
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.3
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.29
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.22
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.22
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.21
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.19
FigsRaw Figs1350.410.08100.1902622NANANA3.910.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.16
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.15
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.14
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.14
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.14
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.14
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.13
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.13
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.12
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.12
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.12
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.11
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.11
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.11
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.11
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.094
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.093
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.093
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.092
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.092
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.09
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.09
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.089
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.089
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.087
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.087
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.084
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.084
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.083
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.076
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.075
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.075
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.074
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.073
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.072
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.07
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.067
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.059
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.059
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.058
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.055
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.053
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.052
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.052
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.049
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.047
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.045
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.045
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.039
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.038
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.027
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.025
Macronutrients in Top 100 Whole Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Manganese per 100 calories.
Top 5 whole fruits with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple