Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LimesRaw Limes20.030.020.20.220.043NA802900.220.60.008

Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.01

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.012

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013

Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017

Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.02

Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.02

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027

Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.028

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.1

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12

FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15

Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.15

RowalRaw Rowal19NANANANANANANANA26NANANA0.16

Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.17

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27

Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.27

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4

Vitamins in Top 100 Whole Fruits with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Manganese per 100 grams.

Top 5 whole fruits with least amount of manganese per 100 grams are:

Raw Limes
Canned Guanabana Nectar
Raw Grapefruit
Raw White Grapefruit
Canned Papaya Nectar