ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Macronutrients in Top 100 Whole Fruits with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole fruits with least amount of omega 3 per 1 pound are:
- Raw Apricots
- Raw Figs
- Canned Guanabana Nectar
- Raw Mammy-apple
- Canned Small Ripe Olives