ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Macronutrients in Top 100 Whole Fruits with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 3 per 500 calories.
Top 5 whole fruits with least amount of omega 3 per 500 calories are:
- Raw Apricots
- Raw Figs
- Canned Guanabana Nectar
- Raw Mammy-apple
- Canned Small Ripe Olives