Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.25
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.25
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.22
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.22
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.19
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.780.18
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.17
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.16
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.16
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.16
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.14
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.13
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.13
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.13
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.12
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.099
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.093
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.093
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.091
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.091
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.087
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.085
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.083
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.081
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.073
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.069
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.065
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.058
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.056
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.054
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.054
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.052
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.052
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.048
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.046
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.046
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.044
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.044
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.038
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.038
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.038
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.036
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.036
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.034
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.034
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.032
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.032
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.03
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.028
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.026
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.024
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.022
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.022
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.022
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.018
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.018
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.016
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.016
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.014
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.012
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.01
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.01
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.006
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.004
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.004
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002
Vitamins in Top 80 Whole Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 whole fruits with most amount of omega 3 per 7 ounces are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries