RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.2
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.1
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.06
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37190.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.71
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.68
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.64
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.58
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.57
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.55
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.52
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA0.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.49
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.46
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.45
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.44
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.43
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.39
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.39
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.34
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.33
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.33
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.33
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.32
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.830.32
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.32
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.31
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640.25
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.24
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.17
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.16
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.15
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.14
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.13
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.12
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.099
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.095
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.092
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.087
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.087
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.08
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.078
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.078
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.076
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.074
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.063
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.057
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.035
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.032
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.026
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.023
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.023
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.021
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.02
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.012
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.012
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.009
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.005
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.005
Vitamins in Top 80 Whole Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 whole fruits with most amount of omega 3 per 500 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries