Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.13
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.13
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.11
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.11
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.094
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.092
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.085
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.082
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.082
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.079
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.072
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.065
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.065
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.065
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.058
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.05
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.047
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.047
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.046
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.043
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.041
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.037
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.035
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.033
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.029
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.028
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.027
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.027
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.026
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.026
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.024
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.023
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.023
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.022
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.022
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.019
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.019
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.019
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.018
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.018
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.017
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.017
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.016
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.016
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.015
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.014
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.013
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.012
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.011
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.011
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.011
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.009
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.009
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.008
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.008
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.007
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.006
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.005
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.005
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.003
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.002
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.002
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.001
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.001
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.001
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.001
Vitamins in Top 80 Whole Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole fruits with most amount of omega 3 per 100 grams are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries