Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781.26
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.25
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.12
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.12
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.94
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038140.92
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.85
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.82
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA0.82
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.79
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.72
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA0.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.65
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.65
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.65
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.58
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.47
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.47
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.46
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.46
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.43
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140.41
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA0.37
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.35
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.33
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.29
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.28
BananasRaw Bananas300.310.736.653.343.6702000870150.27
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.27
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.26
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.26
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.24
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.23
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.23
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.22
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.22
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.19
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.19
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.18
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.17
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.16
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.16
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.15
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350.14
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.13
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.12
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.11
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.11
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.11
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.09
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.09
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.08
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.08
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.07
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.06
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.05
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.05
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.03
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.02
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.02
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.01
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.01
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.01
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.01
Vitamins in Top 80 Whole Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries