Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28581.26
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.25
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.12
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.12
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.94
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.92
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.82
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.82
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.79
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.72
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.65
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.65
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.58
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.47
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.47
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.46
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.43
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.41
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.37
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.35
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.33
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.29
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.28
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.27
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.27
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.26
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.26
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.23
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.23
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.22
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.19
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.19
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.18
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.18
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.17
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.17
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.16
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.16
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.15
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.14
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.13
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.12
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.11
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.11
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.11
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.09
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.09
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.08
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.08
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.07
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.06
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.05
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.05
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.03
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.02
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.02
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.01
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.01
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.01
PearsRaw Pears900.82221.8700.48NA120116011018400.01
Minerals in Top 80 Whole Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries