Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.367
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.661.5
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.760.5
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733559
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.450.6
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774036.3
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614619
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812916
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416014.3
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416313
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215811.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417210.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616410.5
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217310
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.9
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.7
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21718.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161758.1
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421117.52
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181607.1
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181736.83
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21656.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461676.4
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621695.7
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261675.44
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.3
PearsRaw Pears180.164.370.36140.095NA242300.220.21675.16
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161674.96
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.92
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.82
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41714.7
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121654.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.6
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.23
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181664
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281803.95
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161713.9
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.87
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.7
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.5
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241713.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241703.37
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.2
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.16
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21813.14
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.1
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.06
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851422.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.16
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.73
Minerals in Top 60 Whole Fruits with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Glucose per 7 ounces.
Top 5 whole fruits with most amount of glucose per 7 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums