AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 5 ounces.
Top 5 whole fruits with least amount of glucose per 5 ounces are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Raw Cantaloupe Melons
- Raw Nectarines