AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 100 calories.
Top 5 whole fruits with least amount of glucose per 100 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Baked Yellow Plantains
- Raw Extra Sweet Pineapple