AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Macronutrients in Top 60 Whole Fruits with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Glucose per 300 calories.
Top 5 whole fruits with least amount of glucose per 300 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Baked Yellow Plantains
- Raw Extra Sweet Pineapple