Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47785
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96650
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5633
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75613
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632568
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91566
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76545
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9540
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8537
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87511
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22511
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6500
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5491
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33487
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1478
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8476
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04476
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8472
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1463
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4457
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35451
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772450
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1448
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2443
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97434
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35429
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96424
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1423
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84423
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23423
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5421
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81419
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22402
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37401
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07399
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86389
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12385
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9384
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1383
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7378
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23377
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8377
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03373
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52367
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17366
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12365
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27359
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42356
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7352
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22346
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7346
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52341
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33340
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86339
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9334
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05329
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83321
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5316
FigsRaw Figs1350.410.08100.1902622NANANA3.91314
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53313
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1312
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1312
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06311
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98308
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91305
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25303
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61297
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3290
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2288
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94285
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82284
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82284
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16282
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37280
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05280
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85279
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2278
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22278
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04277
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482270
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2268
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2263
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17263
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65262
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26259
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53255
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65251
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1249
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1248
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63244
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87233
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53233
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Macronutrients in Top 100 Whole Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Potassium per 100 calories.
Top 5 whole fruits with most amount of potassium per 100 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo