Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629915
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873356.55
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873176.55
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13504.64
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073253.97
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.57
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.45
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673403.45
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673483.06
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.98
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913212.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673532.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43092.4
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.26
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.9
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.7
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.47
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.35
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.23
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.2
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.15
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.15
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.07
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.03
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.99
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.95
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.87
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.83
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.79
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.79
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.75
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.71
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.71
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.71
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.64
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.6
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.52
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.52
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.52
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.48
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.48
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.48
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.48
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.48
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.48
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.48
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.48
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.48
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.44
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.44
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.4
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.4
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.32
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.28
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.28
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.2
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.2
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.2
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.079
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.079
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.079
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.079
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.04
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 whole fruits with most amount of vitamin e per 14 ounces are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives