Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413837.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413637.5
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.67
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44005.3
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223724.54
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413794.1
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913924.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.95
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543983.95
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93893.95
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773973.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043673.3
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63532.72
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733822.6
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.18
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.95
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.68
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.54
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.4
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363991.36
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.3
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644131.3
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.22
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453961.18
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133291.13
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683861.1
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54001
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.95
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.91
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.91
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.86
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.86
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.82
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.82
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.82
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.73
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.68
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.68
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.68
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.68
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.59
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.59
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.59
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.54
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.54
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.54
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.54
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.54
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.5
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.5
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.45
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.45
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.45
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.36
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.32
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.32
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.23
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.23
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.23
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.23
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.091
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.091
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.091
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.091
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.045
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.045
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole fruits with most amount of vitamin e per 1 pound are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives