CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.87
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232052.72
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.63
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231362.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271042.04
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.02
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442281.87
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.85
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.83
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391991.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.74
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.7
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431301.6
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.5
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.42
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.34
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.3
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.07
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281481
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.94
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.91
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.84
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.83
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.73
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.72
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.7
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.57
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.52
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.48
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.43
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.42
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.41
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.41
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.39
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.39
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.38
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.38
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.36
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.36
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.35
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.31
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.29
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.28
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.28
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.26
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.26
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.21
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.21
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.19
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.19
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.18
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.18
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.18
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.17
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.12
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.11
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.11
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.11
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.056
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.042
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.04
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.04
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.039
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.038
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.021
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.02
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.017
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.017
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole fruits with most amount of vitamin e per 100 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit