CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.87
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.72
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.712.63
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.872.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.62.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.22.04
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.02
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.331.87
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.85
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.83
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.41.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.74
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.91.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.67
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.221.6
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.5
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.721.42
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.34
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.3
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.07
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.94
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.91
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.84
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.73
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.72
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.7
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.57
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.48
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.43
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.42
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.41
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.41
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.39
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.39
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.38
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.38
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.36
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.36
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.35
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.31
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.31
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.29
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.28
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.28
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.26
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.21
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.21
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.19
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.19
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.18
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.18
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.17
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.17
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.15
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.14
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.12
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.11
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.11
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.056
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.042
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.04
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.039
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.038
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.021
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.02
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.017
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.017
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole fruits with most amount of vitamin e per 100 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit